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Toronto's contact for Sport Yoga Classes. Sport yoga is a unique blend of ancient and modern exercise. A combination of Hatha Yoga, Pilates, Martial Arts Warm-up movement and Postural Analysis. Certified Yoga Instructor Cathy Mines will guide you through a practice that flows from one movement to another in a style of seamless meditation. This is a strong and balancing yoga class that is suitable for all levels. You are continually encouraged to go at your own pace and listen to your body. Also featuring the Wellness at Work Program, designed to reduce stress and promote respectful exchanges in business. More From Reach: The Yoga At Home Program, Retreats, Special Events, Simple Yoga, Yoga for Athletes & Fundraisers! Yours In Health, Cathy Mines, Director of Wellness - Reach Yoga